Journaling is a tried and tested tool for personal growth.
In this Creative Workshop we will make a handmade personalised Journal for you to use for your thoughts and notes during times of personal growth and/or coaching.
- Cost is for a Workshop place for one person which is held online live in-person and includes the Workshop only (please see notes below about supplies and tools for making your journal)
- You will be contacted promptly after booking to arrange a mutually convenient date for the Workshop
- Workshop is 2.5 hours in length and has a maximum of 6 attendees
- You will receive some notes after booking to prepare for your session - there are options as to which kind of journal you would like to make - so you can gather your materials together in readiness for the Workshop.
- You can choose to use completely recycled materials or you can choose to purchase some materials (or use a mixture) and the tools you will need be kept to a minimum.
- You can choose to hand sew booklets to go in your journal, use a no-sew option, or construct your journal so you can use a ready-made notebook - totally your choice.
- This is a relaxed and friendly Workshop held in a supportive atmosphere of like-minded people
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Includes a private follow-up coaching & teaching session around how you can use your journal to best effect.
Psychologists and cognitive-behavioral experts have long since realized that writing has great therapeutic value and produces valuable personal insights.
By writing down a few of your most negative or positive thoughts, feelings, and behavior every day, you start to see the connection between your cognitive experiences (i.e. thoughts, feelings, and emotions) and action.
Creating your own handmade Journal makes the process of personal growth and coaching even more special - start your journey with your own handmade journal.
